ADHD planners
Fed up with feeling unorganised and out of control?
If you have ADHD like me, planning your home and work life can be tricky. Chances are you’ll struggle with executive function like I do, so planning and getting organised can be really difficult.
Whether it is juggling your children, fur babies or family life, things can get complicated.
It isn’t for want of trying, but sometimes we just don’t know where to start. This is where Perfectly ADHD’s downloadable A4 ADHD planners and trackers are here to help.
Designed by ADHD mum of two
All designed by me Hester, a certified ADHD coach (late diagnosed at 43) and mum of two children and four pets! I have included everything I need to keep me and my family on track, to help us thrive. I have also given examples on how to use it, in case you find it hard to get started!
All planners include inspirational quotes and top tips to hack your ADHD as well as trackers, journals, planners and checklists to help you and your family to get organised and stay on track! Please note these planners are to be downloaded and printed off. They cannot be completed online.
56 page downloadable digital ADHD Family Planner
This 56 page A4 printable downloadable digital ADHD family planner consists of daily, weekly and monthly planning templates, with inspirational quotes and ADHD friendly tips throughout. The planner is downloaded and then printed out, ready to use.
It is the ideal way to keep track of important events, meetings and appointments. It includes a mental health tracker, shopping lists, a cleaning checklist and much more! This will help people and their families with ADHD to create structure in their home and work life and help feel in control.
It includes:
Weekly planners (7 pages)
Monthly planners (12 pages)
Monthly reflection journal (12 pages)
Weekly habit tracker (1 page)
Mental health tracker (1 page)
Cleaning checklist (1 page)
Weekly meal planner (4 pages)
Shopping lists (4 pages)
Monthly spending tracker (1 page)
Notes and reminders (1 page) With added bonus: printable coupons (1 page)
All this for just £7.99!
36 page downloadable digital ADHD Back to School Planner
The 36 page A4 printable downloadable digital ADHD Back To School planner includes uniform and PE checklists, to make sure you are set for school and don’t forget a thing!
As a neurodivergent mum of two autistic/ADHD children, I know how stressful getting ready for back to school can be.
I am here to take the stress out of going back to school and help you feel in control.
It also has lesson planners, after school club planners and self-care and daily habit trackers, for your youngsters. These are to be downloaded and printed out, ready for you to complete.
It includes:
Uniform checklist (1 page)
PE checklist (1 page)
Self-care checklist (4 pages)
All about me (3 pages)
Daily reflection tracker (4 pages)
Weekly lesson planners (4 pages)
After school planner (4 pages)
Notes and reminders (1 page)
With added bonus: printable coupons (1 page)
All this for just £4.49!